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  <url>
    <loc>https://www.sheriquesnelpt.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-28</lastmod>
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      <image:title>Services - What we treat</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - How we treat</image:title>
      <image:caption>Trigger point dry needling Specialized soft tissue mobilization and massage Joint mobilization/manipulation Therapeutic exercise prescription Postural and ergonomic analysis Education/training Mindfulness training and mind-body awareness</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - What to expect</image:title>
      <image:caption>On your first visit, we’ll do a detailed review of your history followed by an in-depth evaluation and development of a plan of care.  That first day you will receive hands-on treatment, and then we’ll develop an exercise prescription specific to your needs. We’ll provide education and training on self-care techniques as appropriate.  All follow up visits start with a re-evaluation to help guide the session.  Sessions will run about 60 minutes.</image:caption>
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  </url>
  <url>
    <loc>https://www.sheriquesnelpt.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-21</lastmod>
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  <url>
    <loc>https://www.sheriquesnelpt.com/location</loc>
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    <lastmod>2025-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.sheriquesnelpt.com/book-an-appointment</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.sheriquesnelpt.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
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      <image:title>About</image:title>
      <image:caption>I have practiced as a physical therapist for over 30 years.  My entry into the field started when, as a teenager, I was involved in a motorcycle accident that landed me in the hospital for several weeks.  After a number of surgeries to put me back together, I underwent months of physical therapy rehab.  Years later as I was preparing to go off to college, I realized the deep impact my rehab experience had on me and that I wanted to make PT my life’s work, caring for people and being able to give back to patients what I had received over those months of rehab.  After graduating from the University of Vermont and practicing for a few years, I joined the Peace Corps and spent two years in Honduras working with physical therapists and patients in very difficult situations. This experience challenged me in many ways and influenced the person and therapist that I am today. Upon returning to the United States, I resumed practicing and have worked in a number of settings. Throughout my career I have continuously broadened my skillset as a lifelong student of evidence-based approaches to treatment of a wide variety of conditions.  The last several years, my focus has been in the treatment of neural and musculoskeletal disorders with an emphasis on spinal problems, chronic pain, injury and fall prevention, and vestibular disorders including positional vertigo, dizziness and imbalance, and post-concussion syndrome.   As a musculoskeletal physical therapist, I employ a lot of manual therapy techniques to help the body start the healing process and am certified in myofascial trigger point dry needling and advanced soft tissue mobilization techniques.  In my work with chronic pain syndromes, I incorporate a holistic approach including addressing the mind-body connection and help individuals begin the process regaining their life again.  I continue to be as passionate about physical therapy and about caring for people today as I was more than 30 years ago.  My mission remains to provide the highest quality of care possible to help individuals achieve their goals and reach their maximum level of functioning.</image:caption>
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